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Hypnotherapy in Nottingham

Providing hypnotherapy since 2001

Struggling with stress or anxiety?

Unwanted habit or phobia?

Imagine feeling more relaxed, confident and in control

Phone 0115 9871 581 or email robert@nottinghamcoaching.co.uk to book your free initial consultation

Online or in-person
Evening appointments available



Interested in becoming a hypnotherapist? Click on the following link



Robert McKinnon has been practising hypnotherapy in Nottingham for more than 21 years. He is based in Carlton and West Bridgford. Robert is also the principal of Transformations School of Clinical Hypnosis in Nottingham.

Interested in my free relaxation and confidence programme? (includes self hypnosis mp3s)

Click the link below....



Interested in training to be a hypnotherapist?

Next course starts in September in Nottingham.


Phone Robert McKinnon on 0115 9871581, or email robertmc001@aol.com to book your free initial consultation, or to find out more about our training courses

Clinic at:-

Orchid Therapy Centre, 1a Westdale Lane, Carlton, NG4 3JF (Monday, Tuesday and Wednesday, including evenings)

Also online via Zoom or Skype

Privacy notice

Please be assured that Transformations Hypnotherapy takes your privacy seriously and will only use your personal information to help deliver and improve our services to you. We will always keep your details safe and we will 
NEVER share your details with unauthorised third parties. 

For our full privacy policy please click on the link below.

Privacy Policy

Transformations Hypnotherapy has been based in Nottingham since 2001
and I have helped thousands of people to overcome their anxieties, phobias and habits. So if you are looking for a hypnotherapist in Nottingham just give me a call or send an email. 

What is hypnotherapy?

This is quite simply therapy performed while you are experiencing a nice relaxed state of hypnosis. The therapy itself will be tailored to your own individual needs and could include suggestion work, regression therapy, active visualisation, parts therapy, and various NLP techniques (such as the fast phobia cure) etc.

What can hypnotherapy help with?

It can help with many things, including;-

overcoming anxiety
overcoming fear of public speaking
overcoming phobias (spiders, flying etc.)

stopping smoking
stopping other habits such as nail biting and hair pulling
weight management
stress management
confidence and self-esteem issues
pain management

What is hypnosis?

Hypnosis is a natural state of mind that we all drift in and out of on a daily basis. Whenever you become engrossed in a movie or a book you are in a state of hypnosis. When you are driving your car on 'autopilot' you are in a light hypnotic state. Every time you drift off into a daydream you are in hypnosis.

In the therapy room you are guided into a nice state of deep relaxation where your unconscious mind becomes more open and receptive to positive beneficial suggestions and other therapy techniques.

You will remain in control and fully aware at all times.

What if I can't be hypnotised? 

Almost everyone can be hypnotised. The only people who can't be hypnotised are those with a very low IQ and who aren't able to follow simple instructions. Some are able to go into a very deep state although they are still aware and in control; others remain in a much lighter state of hypnosis. How deep you go is entirely up to you because you are in control. As far as the therapy is concerned it doesn't matter how deep you go into hypnosis. 

In actual fact, if you did little more than close your eyes we could still do some very beneficial work.

Is mindfulness the same as hypnosis?

There are similarities between mindfulness and hypnosis although, stricly speaking , they are not the same thing. Hypnosis (hypnotherapy) is used to help people to move forward towards their goals, partly by becoming set free from the past. Mindfulness is only concerned with the here and now; it's a state of being rather than doing

That's not to say that mindfulness isn't useful because it can be very helpful in managing stress and anxiety.  

How many sessions would I need?

This depends on what the problem is. Many phobias and habits can be resolved in just one or two sessions. Deeper emotional problems typically require between three and five sessions.

What is coaching?

The purpose of coaching is to help you be the best you can be. It is not about telling you how to live your life. 

Coaching can help you to decide what you want to do with your life (e.g. if you are at some sort of 'crossroads' in your life).

Also, if you play sport, it can help you to perform at your best (i.e. peak performance coaching). In this area I have worked with athletes and other sports people up to and including World and Olympic level.

The number of sessions varies from person to person; some only need one session while others may need an occasional top-up.

What about training courses?

Our course is a fully validated practioner course in Clinical Hypnosis and Mind Coaching. The course consists of 10 weekends in the classroom and home study (450 hours in total). We believe our course is one of the best and most advanced in the UK.

For more information please give me a call on 0115 9871581 or send an email 

click here to request more information or to book a free initial consultation

If you are looking for hypnotherapy or coaching in the Nottingham area and want help to change your life call Robert McKinnon on 0115 9871581, or click on the link to send me an email

Telephone 0115 9871581 for an initial consultation

please click here to request more information

You really don't have to live with stress, anxiety and panic. You don't have to put up with old unwanted habits any more.

Instead you can feel much more relaxed, more confident and more in control of your life, and maybe much sooner than you think.

Sadly, many people come for hypnotherapy as a "last resort." This is a shame because hypnotherapy is often much more effective than other therapies, and that's because it gets to the heart of the matter quickly.

Hypnotherapy can help many people, including you, so why not give me a call now and take that all important first step?

All sessions are private and confidential

Interested in training to be a therapist? Click here

Links to other sites:

National Council for Hypnotherapy

Hypnotherapist Register

General Hypnotherapy Register

Nottingham Coaching

PSTEC™ Fast, Free, Powerful, Freedom from unwanted emotions.

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